Water | 71.64g |
Energy | 179.0kcal |
Energy | 750.0kJ |
Protein | 19.93g |
Total lipid (fat) | 10.43g |
Ash | 1.33g |
Carbohydrate, by difference | 0.0g |
Fiber, total dietary | 0.0g |
Sugars, total | 0.0g |
Calcium, Ca | 26.0mg |
Iron, Fe | 0.25mg |
Magnesium, Mg | 95.0mg |
Phosphorus, P | 289.0mg |
Potassium, K | 394.0mg |
Sodium, Na | 47.0mg |
Zinc, Zn | 0.44mg |
Copper, Cu | 0.041mg |
Manganese, Mn | 0.015mg |
Selenium, Se | 36.5??g |
Vitamin C, total ascorbic acid | 4.0mg |
Thiamin | 0.054mg |
Riboflavin | 0.113mg |
Niacin | 8.42mg |
Pantothenic acid | 0.75mg |
Vitamin B-6 | 0.4mg |
Folate, total | 30.0??g |
Folic acid | 0.0??g |
Folate, food | 30.0??g |
Folate, DFE | 30.0??g |
Vitamin B-12 | 1.3??g |
Vitamin A, RAE | 136.0??g |
Retinol | 136.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 453.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 1.22mg |
Fatty acids, total saturated | 3.1g |
14:0 | 0.421g |
16:0 | 2.092g |
18:0 | 0.577g |
20:0 | 0.01g |
Fatty acids, total monounsaturated | 4.399g |
16:1 undifferentiated | 0.909g |
18:1 undifferentiated | 2.958g |
20:1 | 0.344g |
22:1 undifferentiated | 0.187g |
Fatty acids, total polyunsaturated | 2.799g |
18:2 undifferentiated | 0.122g |
18:3 undifferentiated | 0.089g |
18:4 | 0.188g |
20:4 undifferentiated | 0.147g |
20:5 n-3 (EPA) | 1.008g |
22:5 n-3 (DPA) | 0.301g |
22:6 n-3 (DHA) | 0.944g |
Cholesterol | 50.0mg |
Tryptophan | 0.225g |
Threonine | 0.879g |
Isoleucine | 0.924g |
Leucine | 1.63g |
Lysine | 1.842g |
Methionine | 0.594g |
Cystine | 0.215g |
Phenylalanine | 0.783g |
Tyrosine | 0.677g |
Valine | 1.033g |
Arginine | 1.2g |
Histidine | 0.59g |
Alanine | 1.213g |
Aspartic acid | 2.054g |
Glutamic acid | 2.994g |
Glycine | 0.963g |
Proline | 0.709g |
Serine | 0.818g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |